Research supports the use of LaunchPad:
In depth laboratory and field tests have been ongoing since September of 1998. Results are confirming the use of the Launchpad to be helpful to both athletes and coaches.
Inclined Ramp provides immediate improvement for Sprint starting action.
November 1998:
STUDY #1:
Use of a ramped
platform to enhance sprint starting technique. Charles
Grimes Jr.
13 college aged track and field sprinters volunteered to participate in a randomly assigned set of 8 sprint starts to 10 meters. Four starts on a normal flat surface, and four with starting blocks placed on top of the LaunchPad ramp. Mean differences between the trials for all participants were as follows: (all times Fully Automatic Timing, in seconds)
Five Meter sprint times:
Ramp |
Flat |
||
Men |
1.34 |
1.36 |
-.02 (p<.05) |
Women |
1.49 |
1.52 |
-.03 (p<.05) |
Both |
1.41 |
1.44 |
-.03 (p<.05) |
Ten Meter Sprint times
Ramp |
Flat |
||
Men |
1.99 |
2.02 |
-.03 (p<.05) |
Women |
2.23 |
2.26 |
-.03 (p<.05) |
Both |
2.10 |
2.13 |
-.03 (p<.05) |
Flying Times*
Ramp |
Flat |
||
Men |
.653 |
.656 |
Not significant |
Women |
.744 |
.746 |
Not significant |
Both |
.695 |
.698 |
Not significant |
* "Flying time" represent the time elapsed between 5 and 10 meters
Results:
Results show an immediate improvement in
sprint times to five and ten meters, with no prior
experience with the apparatus. The study supports that
the ramp creates a more favorable body position for
accelerating. Improvements in the speed were attributed
to:
Increased body lean during
"set" and "takeoff" phases of the
starting action.
Significant increases in stride length
during the first three steps from the blocks, while
keeping a favorable body angle.
A demand for greater arm action,
creating a very aggressive starting action. (Reported by
post use participant survey)
Long term use of a ramped platform in training improves performances and reduces injury.
April-May,1999:
STUDY #2:
Training
High school track jumpers and sprinters with a ramped platform. Charles
Grimes Jr.
To investigate the effects of training with the ramp, Seventy eight high school aged athletes volunteered to train for eight weeks with and without ramped platforms. Participants were randomly assigned into the following groups for observation:
36 athletes to utilize the ramp. 20 in the jumping events, and 16 in the sprint start
36 athletes were to train normally, without utilizing any ramped training aid. 20 in the jumps, 16 in sprinting.
Data was collected on the following training
characteristics:
Training volume (number of total
starts/practice jumps)
Competition performances (progression of
improvement throughout the study)
Previous personal best efforts
Incidence of Injury
Each variable was monitored for eight continuous weeks.
Results:
Graphic representation of group
comparisons reveal significant improvements in the ramp
group for the long jump, high jump, 100m sprint. While
injury occurrence, 200m sprint times, and 400m sprint
times were not significantly different.
High Jump- Ramp group improved 1.0 inches more
than the non-ramp group.
Long Jump- Ramp group improved a total
of 19.75 inches more than non-ramp.
100m- Ramp group improved .27 seconds
more than the non-ramp group.
Mean high jump clearances for each group were collected across eight weeks of the season. Ramps were used two days per week for technique training. Each group completed a 50-75 technique jump prescription during each week of observation. Participants (Men and Women) using the ramp for training improved 1.0 inches more than the group training normally.
Mean Long jump distances attained each week were recorded for each group. The ramp was used a total of two days per week for technique, as well as full run training. Each group conducted a 100-120 technique jumps prescription during each week of training. The ramp training improved performance 19.75 inches over normal training improvements.
Mean 100m sprint times for both men and women were collected each week of the season. The ramp was used a total of two days per week for start training. (a mean of 12 starts/week was observed in the Ramp group) Training with the ramp improved 100m sprint times .27 seconds over the normal training effect.
Conclusion:
Continual use of the ramp (8 weeks or
more) seems to cause improvements in jumping and
sprinting greater than those observed in normal training.
Additional study is being completed to identify the
optimal training volumes needed to maximize training with
the ramp.
